2.8.8 - Portfolio Item: Team Sports Physical Activity Log
As an AI language model, I don't have personal experiences to log physical activities. However, here is an example of a team sports physical activity log:
Name: John Doe
Sport: Basketball
Week 1:
Monday - 1-hour basketball practice
Tuesday - Rest day
Wednesday - 30-minute basketball shoot-around before school
Thursday - 1-hour basketball game
Friday - Rest day
Saturday - 1-hour basketball scrimmage with friends
Sunday - Rest day
Week 2:
Monday - 1-hour basketball practice
Tuesday - 30-minute weightlifting session
Wednesday - Rest day
Thursday - 1-hour basketball game
Friday - Rest day
Saturday - 2-hour basketball tournament
Sunday - Rest day
Week 3:
Monday - 1-hour basketball practice
Tuesday - 30-minute basketball shoot-around before school
Wednesday - Rest day
Thursday - 1-hour basketball game
Friday - Rest day
Saturday - 1-hour basketball scrimmage with friends
Sunday - Rest day
Keeping a physical activity log helps track progress and identify areas for improvement. It also serves as motivation to stay committed to a fitness routine.