Team Sports Physical Activity Log
Date: February 1, 2021
Sport: Basketball
Activity: Practice
Duration: 2 hours
Intensity: Moderate
Notes: Participated in drills, scrimmage, and conditioning exercises. Worked on improving ball handling, shooting, and defensive skills.
Date: February 3, 2021
Sport: Soccer
Activity: Game
Duration: 1.5 hours
Intensity: High
Notes: Played full game against rival team. Ran multiple miles during game play and had several shots on goal.
Date: February 5, 2021
Sport: Volleyball
Activity: Practice
Duration: 1 hour
Intensity: Low
Notes: Focused on serving and receiving skills. Participated in team drills and light scrimmage at the end of practice.
Date: February 7, 2021
Sport: Softball
Activity: Game
Duration: 2 hours
Intensity: Moderate
Notes: Played full game against another school. Had several hits and runs batted in (RBIs).
Date: February 9, 2021
Sport: Lacrosse
Activity: Practice
Duration: 1.5 hours
Intensity: High
Notes: Focused on stick skills and passing drills. Added in endurance training with sprints and cardio exercises.
Date: February 11, 2021
Sport: Field Hockey
Activity: Game
Duration: 2 hours
Intensity: Moderate
Notes: Played full game against another team. Scored one goal and had several assists. Ran multiple miles during game play.
Date: February 13, 2021
Sport: Football
Activity: Practice
Duration: 2 hours
Intensity: High
Notes: Participated in multiple drills and worked on proper tackling techniques. Practiced running plays and defensive schemes.
Date: February 15, 2021
Sport: Basketball
Activity: Game
Duration: 1.5 hours
Intensity: High
Notes: Played against a competitive team. Scored several points and contributed to team's win. Ran multiple miles during game play.
Date: February 17, 2021
Sport: Soccer
Activity: Practice
Duration: 1 hour
Intensity: Low
Notes: Focused on ball handling and shooting drills. Participated in small scrimmages at the end of practice.
Date: February 19, 2021
Sport: Volleyball
Activity: Game
Duration: 2 hours
Intensity: Moderate
Notes: Played full game against another school. Contributed to team's win with strong serving and passing skills.
Date: February 21, 2021
Sport: Softball
Activity: Practice
Duration: 1 hour
Intensity: Low
Notes: Focused on batting technique and fielding drills. Participated in light scrimmage at the end of practice.
Date: February 23, 2021
Sport: Lacrosse
Activity: Game
Duration: 2 hours
Intensity: High
Notes: Played against a competitive team. Contributed to team's win with several goals and assists. Ran multiple miles during game play.
Date: February 25, 2021
Sport: Football
Activity: Practice
Duration: 2 hours
Intensity: High
Notes: Worked on passing and receiving drills. Practiced offensive and defensive plays. Added in endurance training with sprints and cardio exercises.
Date: February 27, 2021
Sport: Basketball
Activity: Practice
Duration: 2 hours
Intensity: Moderate
Notes: Practiced offensive and defensive plays. Worked on improving jump shots and rebounding skills. Participated in full court scrimmage at the end of practice.