What are trace elements? Give one source
Trace elements are a type of mineral that is essential for proper biological functioning, but is only required in minute amounts by the body. These elements include zinc, copper, iron, selenium, iodine, and chromium, among others.
Example: Seafood is a rich source of trace elements like iodine, iron and zinc.
Trace elements are chemical elements that are required in minute amounts by living organisms for their proper growth, development, and overall functioning. These elements are also sometimes known as microminerals.
One example of a trace element is iodine. It is an essential nutrient required by the human body in very small quantities. Iodine is primarily found in seafood, including fish and shellfish, as well as seaweed and iodized salt. These sources provide a natural or fortified supply of iodine, ensuring its intake by humans.
Trace elements are chemical elements that are found in very small quantities in living organisms. They are essential for various biological processes and are required for the proper functioning of the body.
One source of trace elements is seafood, such as fish and shellfish. Seafood is rich in trace elements like iodine, zinc, selenium, and copper. These elements are important for various physiological functions, including thyroid hormone production, immune function, and enzyme activity. Including seafood in your diet can help ensure an adequate intake of trace elements.