A good example of an effective refusal skill would be saying "no" in a firm and confident tone, without making excuses or justifying the decision. For example, if someone offers you drugs or alcohol, you can simply say "no, thanks" and leave it at that. It is important to be clear and assertive in your refusal, while also being respectful of others. Other examples of effective refusal skills can include changing the subject or offering an alternative activity, expressing your values or concerns, and setting boundaries.
