can you help me pick a topic to do my narrative essay on and an example of a narrative essay.

Sure! Here are some topics you could consider for your narrative essay:

1. A memorable vacation or trip
2. A life-changing event
3. An experience that challenged your beliefs or worldview
4. Overcoming a fear or obstacle
5. A significant friendship or relationship
6. Achieving a personal goal or accomplishment
7. A moment of personal growth or self-discovery

And here's an example of a narrative essay on the topic of a life-changing event:

"Breaking Free: My Journey to Recovery from Addiction" https://www.kibin.com/essay-examples/breaking-free-my-journey-to-recovery-from-addiction-a-narrative-essay