Sweet potatoes are a nutritious and delicious source of carbohydrates that provide energy to the body. Mutesi is making a wise choice by including sweet potatoes in her diet. Sweet potatoes are also rich in fiber, vitamins A and C, potassium, and other antioxidants. Eating sweet potatoes can help boost the immune system, lower blood pressure, and improve digestion. Additionally, sweet potatoes can be prepared in a variety of ways, such as mashed, roasted, or baked, making them a versatile and tasty addition to any meal.
