That is a common misconception. Strength training, whether through weights or bodyweight exercises, is beneficial for women as it helps to build lean muscle mass, increase metabolism, improve bone density, and enhance overall strength and fitness levels. Women have lower levels of testosterone than men, so it is much harder for them to gain muscle mass to the extent that it would make them look bulky. Additionally, female bodybuilders who do have significant muscle mass dedicate themselves to intense training and strict nutrition plans, which is not a typical approach for most women who simply want to be healthy and strong. So, strength training will not make women muscular and unfeminine. Rather, it is a valuable tool for improving overall health and fitness and can help women feel confident and empowered in their own bodies.
