Create a weekly eating plan with the following:
1. Construct nutritious meals focusing on fruits and vegetables for the following
Breakfast
Lunch
Dinner
2. On your plan, you will have a week worth of meals, snacks, and drinks. Your meal plan is for 7 days.
3. List 3 specific things you are going to do over the next 30 days to improve your diet
Dd
- Don't try to lose weight too fast; slow and steady is best.
- Drink water throughout the day—it's best to avoid sugar-laden beverages.
- Eat lots of fruits and vegetables, and limit your intake of processed foods and saturated fats
Get enough sleep; aim for 7-8 hours per night