what are the benefits of your body being flexible due to physical activities
1. Improved posture: Regular physical activity can help improve your posture, which can help reduce back pain and improve your overall physical appearance.
2. Increased energy levels: Regular physical activity can help increase your energy levels, allowing you to be more productive and efficient throughout the day.
3. Improved mental health: Regular physical activity can help reduce stress and anxiety, as well as improve your mood and overall mental health.
4. Improved physical health: Regular physical activity can help improve your overall physical health, including reducing your risk of developing certain diseases and illnesses.
5. Improved coordination and balance: Regular physical activity can help improve your coordination and balance, which can help reduce your risk of falls and other injuries.