Please answer the following questions
1. Which component measures the percentage of fat, bone, and muscle in your body?
2. Going for a swim would be an example of which component of fitness?
3. 3 sets of 20 curl-ups would be an example of which component?
4. How many minutes of physical activity should kids under 18 age a day
Answer 1: Body composition analysis.
Answer 2: Cardiovascular endurance.
Answer 3: Muscular strength and endurance.
Answer 4: Kids under 18 should get at least 60 minutes of physical activity a day.
To answer your questions:
1. The component that measures the percentage of fat, bone, and muscle in your body is called body composition. You can determine your body composition through various methods such as bioelectrical impedance analysis, dual-energy X-ray absorptiometry, or skinfold thickness measurements.
2. Going for a swim would be an example of the cardiovascular endurance component of fitness. Swimming is a great way to improve your heart and lung function while engaging multiple muscle groups in your body.
3. 3 sets of 20 curl-ups would be an example of the muscular endurance component. Curl-ups, also known as sit-ups or crunches, target the muscles of the abdomen, specifically the rectus abdominis, and help to improve their endurance.
4. The Centers for Disease Control and Prevention (CDC) recommend that children and adolescents aged 6 to 17 years should engage in at least 60 minutes or more of moderate to vigorous physical activity each day. This should include a combination of aerobic activities (such as cycling, brisk walking, or swimming) and muscle strengthening activities (such as push-ups, sit-ups, or playing on playground equipment).
1. The component that measures the percentage of fat, bone, and muscle in your body is called body composition. This is often measured using methods such as bioelectrical impedance analysis or dual-energy X-ray absorptiometry (DEXA).
2. Going for a swim would be an example of cardiovascular endurance, which is a component of fitness. It is the ability of the heart, lungs, and blood vessels to deliver oxygen to the working muscles during sustained physical activity.
3. 3 sets of 20 curl-ups would be an example of muscular strength and endurance. Curl-ups primarily target the abdominal muscles and performing multiple sets with repetitions helps improve both the strength and endurance of those muscles.
4. Kids under 18 years of age should aim for at least 60 minutes of moderate to vigorous physical activity every day. This could include activities such as playing sports, biking, dancing, or any other form of physical activity that gets their heart rate up and makes them breathe harder. It is important for children and adolescents to stay active to support their growth, development, and overall health.