EGG

A type of food that is high in protein and a common ingredient in many dishes.

Did you know?

Did you know that eggs, often regarded as breakfast staples, are not only one of the most versatile and nutritious foods but also packed with a variety of essential nutrients? Eggs are an excellent source of high-quality protein, containing all nine essential amino acids required for our body. Additionally, they are rich in vitamins such as vitamin B12, vitamin D, and choline, which are vital for brain development, muscle function, and overall health. Contrary to popular belief, consuming whole eggs can actually contribute to a balanced diet and may not significantly affect cholesterol levels for most individuals. So next time you enjoy that delicious egg omelette or scramble, remember the numerous benefits these nutritional powerhouses offer!