Did you know?
Did you know that cortisol, commonly known as the stress hormone, can remain elevated after exercise for quite some time? While cortisol levels typically rise during physical activity, studies suggest that it may take around 30 minutes to several hours for cortisol levels to return to normal post-exercise. This prolonged elevation of cortisol can have both positive and negative effects on the body. On one hand, it helps to regulate energy production during exercise, mobilizes glucose, and aids in recovery. On the other hand, extended elevated levels of cortisol can impede muscle growth, increase the risk of injury, and even suppress the immune system. Therefore, finding a balance between exercise intensity, duration, and recovery becomes crucial in maintaining optimal health and performance.
