What exercises can I do to get a smaller waist and bigger hips?
1. Squats: Squats are a great exercise for targeting your glutes and hips. To do a squat, stand with your feet shoulder-width apart and lower your body down until your thighs are parallel to the floor. Make sure to keep your back straight and your chest up.
2. Lunges: Lunges are another great exercise for targeting your glutes and hips. To do a lunge, stand with your feet hip-width apart and take a big step forward with one foot. Lower your body down until your front thigh is parallel to the floor and your back knee is close to the ground. Push off your front foot to return to the starting position.
3. Hip Thrusts: Hip thrusts are a great exercise for targeting your glutes and hips. To do a hip thrust, sit on the floor with your back against a bench or chair. Place your feet flat on the floor and drive your hips up until your body forms a straight line from your shoulders to your knees.
4. Side Plank: Side planks are a great exercise for targeting your obliques and waist. To do a side plank, lie on your side with your feet stacked on top of each other. Prop yourself up on your forearm and lift your hips off the ground. Hold this position for 30 seconds and then switch sides.
5. Russian Twists: Russian twists are a great exercise for targeting your obliques and waist. To do a Russian twist, sit on the floor with your knees bent and your feet flat on the ground. Lean back slightly and twist your torso from side to side.