What exercises can I do to improve my flexibility?
1. Static stretching: This involves holding a stretch for a period of time to increase flexibility.
2. Dynamic stretching: This involves moving through a range of motion to increase flexibility.
3. Yoga: This practice combines stretching and strengthening to improve flexibility.
4. Pilates: This practice focuses on core strength and flexibility.
5. Foam rolling: This practice uses a foam roller to massage and stretch muscles.
6. Barre: This practice combines ballet-inspired movements with stretching and strengthening.
7. Swimming: This low-impact exercise is great for improving flexibility.