The amount of exercise an 11 year old should get depends on their individual needs and activity level. Generally, the American Academy of Pediatrics recommends that children and adolescents aged 6-17 years old should get at least 60 minutes of moderate to vigorous physical activity each day. This should include aerobic activities, such as running, swimming, and biking, as well as muscle and bone strengthening activities, such as jumping rope, playing tag, and climbing.
