The benefits to your body composition when you add both cardiorespiratory endurance and resistance training to your exercise program include increased muscle mass, improved cardiovascular health, increased bone density, improved posture, increased metabolism, improved balance and coordination, and improved body composition. Cardiorespiratory endurance training helps to improve your aerobic capacity, while resistance training helps to build muscle and strength. Both types of exercise can help to reduce body fat, improve body composition, and improve overall health.
