To prevent joint pain when exercising, it is important to warm up and cool down properly. Warming up helps to increase blood flow to the muscles and joints, while cooling down helps to reduce muscle tension and stiffness. Additionally, it is important to use proper form when exercising and to avoid overstretching or overexerting the joints. Stretching before and after exercise can also help to reduce joint pain. Finally, it is important to listen to your body and take breaks when needed.
