Questions LLC
Login
or
Sign Up
Ask a New Question
Health
Exercise
At what point during an exercise session should you complete most of your stretching?
1 answer
Most of your stretching should be done at the end of your exercise session. Stretching at the end of your workout helps to reduce muscle soreness and improve flexibility.
You can
ask a new question
or
answer this question
.
Related Questions
1. Decide which of the following physical activities incorporates stretching on a regular basis? (1 point)
2. (Blank) stretching
Use the paragraph to complete the activity. We all know the exercise is essential for good health. People mostly focus on the
Lara spends 1 3/4 hours working out. She spends 2/5 of the time doing stretching exercises. How much time does she spend doing
Use the paragraph to complete the activity.
We all know that exercise is essential for good health. People mostly focus on the
Marilla is connecting her wireless headphones to her smartphone using Bluetooth. What layer of the OSI framework is being used
1.
Warm up. Begin your exercise with a five minute warm-up period. A slow gentle warm-up is more effective than only stretching
Which of the following is a congressional committee that deals with subjects on a continuing basis from one session to another?
A
If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as
Stretching
Stretching is an important part of physical exercise that helps prevent injury. However, there are certain forms of
If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as