How to avoid double chin by exercise?
1. Neck Rolls: Sit or stand with your back straight and your chin parallel to the floor. Slowly roll your head in a circular motion, making sure to keep your chin parallel to the floor. Do 10-15 repetitions in each direction.
2. Chin Lifts: Sit or stand with your back straight and your chin parallel to the floor. Slowly lift your chin up towards the ceiling, hold for a few seconds, and then lower your chin back to the starting position. Do 10-15 repetitions.
3. Jaw Release: Sit or stand with your back straight and your chin parallel to the floor. Place your fingers on your jaw and gently massage the area in a circular motion. Do this for 1-2 minutes.
4. Neck Stretch: Sit or stand with your back straight and your chin parallel to the floor. Slowly tilt your head back and look up towards the ceiling. Hold for a few seconds and then return to the starting position. Do 10-15 repetitions.
5. Neck Strengthening: Sit or stand with your back straight and your chin parallel to the floor. Place your hands behind your head and gently press your head back against your hands. Hold for a few seconds and then release. Do 10-15 repetitions.