The answer to this question depends on your fitness goals and current fitness level. Weighted ab exercises can be beneficial for strengthening and toning your abdominal muscles, but they may not be suitable for everyone. If you are a beginner, it is best to start with bodyweight exercises and progress to weighted exercises as your strength and fitness level increases. If you are an experienced exerciser, weighted ab exercises can be a great way to challenge your core and take your fitness to the next level.
