How to exercise with Erythromelalgia?
Answer:
Erythromelalgia is a rare condition that causes burning pain, redness, and swelling in the feet and hands. Exercise can be beneficial for people with erythromelalgia, but it is important to take precautions to avoid exacerbating the condition.
1. Start slowly: Begin with low-impact exercises such as walking, swimming, or cycling. Start with short sessions and gradually increase the duration and intensity of your workouts.
2. Wear supportive shoes: Wear shoes that provide good arch support and cushioning to reduce the pressure on your feet.
3. Avoid hot environments: Avoid exercising in hot environments, such as a hot yoga class, as this can worsen the symptoms of erythromelalgia.
4. Take breaks: Take frequent breaks during your workout to allow your feet and hands to cool down.
5. Cool down: After your workout, cool down with a cold compress or a cool bath to reduce inflammation and pain.
6. Listen to your body: Pay attention to your body and stop exercising if you experience any pain or discomfort.