How to not be addicted to exercise?
1. Set realistic goals: Don't set unrealistic goals for yourself that you can't achieve. Instead, set achievable goals that you can work towards.
2. Take breaks: Take breaks from exercise and give your body time to rest and recover.
3. Find balance: Balance your exercise routine with other activities such as socializing, reading, or hobbies.
4. Listen to your body: Pay attention to your body and don't push yourself too hard. If you're feeling tired or sore, take a break.
5. Don't compare yourself to others: Don't compare yourself to others and focus on your own progress.
6. Find other activities: Find other activities that you enjoy and make time for them. This will help you to stay motivated and prevent you from becoming too obsessed with exercise.