What exercises are good for cycling?
Answer:
1. Core exercises: Core exercises such as planks, crunches, and bridges can help strengthen the muscles used in cycling, such as the abdominals, glutes, and lower back.
2. Leg exercises: Squats, lunges, and calf raises can help strengthen the muscles used in cycling, such as the quadriceps, hamstrings, and calves.
3. Cardio exercises: Cardio exercises such as running, swimming, and rowing can help improve your overall cardiovascular fitness, which is important for cycling.
4. Stretching: Stretching can help improve flexibility and reduce the risk of injury while cycling.
5. Balance exercises: Balance exercises such as single-leg squats and single-leg deadlifts can help improve your balance and stability while cycling.