To improve your running, you should focus on exercises that target the muscles used for running, such as squats, lunges, calf raises, and step-ups. You should also incorporate exercises that improve your balance and coordination, such as single-leg balance drills, agility drills, and plyometric exercises. Additionally, you should include exercises that improve your cardiovascular endurance, such as running intervals, hill sprints, and stair climbing. Finally, you should include exercises that improve your core strength, such as planks, side planks, and mountain climbers.
