What are some short term effects of exercise?
1. Improved mood and reduced stress levels
2. Increased energy levels
3. Improved cardiovascular health
4. Improved muscle strength and endurance
5. Improved flexibility and balance
6. Improved sleep quality
7. Improved concentration and focus
8. Reduced risk of chronic diseases
9. Improved body composition (increased muscle mass and decreased body fat)
10. Improved immune system functioning