What exercises can I do after meniscus surgery?
After meniscus surgery, it is important to follow your doctor's instructions for recovery. Depending on the type of surgery and the severity of the injury, your doctor may recommend a period of rest and physical therapy. Once you have been cleared to begin exercising, some recommended exercises include:
- Range of motion exercises: These exercises help to improve flexibility and mobility in the knee joint.
- Strengthening exercises: These exercises help to strengthen the muscles around the knee joint, which can help to support the knee and reduce the risk of further injury.
- Balance exercises: These exercises help to improve balance and coordination, which can help to reduce the risk of falls and other injuries.
- Cardiovascular exercises: These exercises help to improve overall fitness and can help to reduce the risk of further injury.