How to exercise without using your legs?
1. Arm exercises: Push-ups, tricep dips, bicep curls, shoulder presses, and planks are all great exercises that can be done without using your legs.
2. Core exercises: Crunches, sit-ups, leg lifts, and planks are all great core exercises that can be done without using your legs.
3. Upper body exercises: Pull-ups, chin-ups, rows, and lat pull-downs are all great upper body exercises that can be done without using your legs.
4. Cardio exercises: Jumping jacks, jumping rope, and burpees are all great cardio exercises that can be done without using your legs.
5. Yoga: Yoga is a great way to exercise without using your legs. There are many poses that can be done without using your legs, such as the cobra pose, the bridge pose, and the warrior pose.