The answer to this question depends on the individual and their goals. Generally, it is recommended to exercise at least three times a week for optimal health benefits. However, if someone is looking to build muscle or increase their endurance, they may need to exercise more frequently. Alternating days of exercise can be beneficial for those who are looking to maintain their current fitness level or who are just starting out. Alternating days of exercise can help to prevent overtraining and allow for adequate rest and recovery.
