What amount of exercise is required for good health what are the consequences of not getting enough exercise?
The amount of exercise required for good health depends on a person's age, gender, and overall health. Generally, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, jogging, or swimming. Strength training should also be included at least two days per week.
The consequences of not getting enough exercise can include an increased risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some types of cancer. It can also lead to weight gain, poor mental health, and a decrease in overall physical fitness.