To avoid crashing after exercise, it is important to refuel your body with the right nutrients. Eating a balanced meal with carbohydrates, proteins, and healthy fats can help replenish your energy stores and provide your body with the nutrients it needs to recover. Additionally, it is important to stay hydrated and get enough rest. Make sure to drink plenty of water before, during, and after exercise, and get at least 7-8 hours of sleep each night. Finally, it is important to listen to your body and take breaks when needed.
