How to do shoulder exercises at home?
1. Standing Shoulder Press: Stand with your feet shoulder-width apart and hold a pair of dumbbells at shoulder height. Press the weights up above your head and then lower them back down to shoulder height.
2. Seated Shoulder Press: Sit on a chair or bench with your feet flat on the floor. Hold a pair of dumbbells at shoulder height and press them up above your head. Lower them back down to shoulder height.
3. Upright Row: Stand with your feet shoulder-width apart and hold a pair of dumbbells in front of your thighs. Pull the weights up to your chest and then lower them back down.
4. Lateral Raises: Stand with your feet shoulder-width apart and hold a pair of dumbbells at your sides. Raise the weights out to the sides until your arms are parallel to the floor. Lower them back down.
5. Front Raises: Stand with your feet shoulder-width apart and hold a pair of dumbbells in front of your thighs. Raise the weights up in front of you until your arms are parallel to the floor. Lower them back down.