Exercise sliders are a great way to add an extra challenge to your workout. To use them, start by standing with your feet shoulder-width apart and the sliders underneath your feet. Then, slide one foot forward and the other back, keeping your feet flat on the sliders. You can then move your feet in a variety of directions, such as side-to-side, forward and back, or in circles. You can also use the sliders to do exercises such as lunges, squats, and mountain climbers. Be sure to keep your core engaged and your back straight throughout the exercise.
