What exercises are good before bed?
1. Stretching: Stretching helps to relax the body and mind, and can be done in bed or on the floor.
2. Yoga: Yoga is a great way to relax and unwind before bed. It can help to reduce stress and improve sleep quality.
3. Meditation: Meditation can help to clear the mind and relax the body. It can be done in bed or on the floor.
4. Breathing Exercises: Deep breathing exercises can help to relax the body and mind, and can be done in bed or on the floor.
5. Walking: Taking a short walk before bed can help to reduce stress and improve sleep quality.