How to Put on Exercise dress?

1. Start by choosing the right exercise clothing for your activity. Consider the weather, the type of exercise you’ll be doing, and the level of comfort you’ll need.

2. Put on your base layer first. This should be a lightweight, breathable fabric that will wick away sweat and keep you cool.

3. Add a mid-layer if needed. This could be a long-sleeved shirt or a light jacket, depending on the weather.

4. Put on your outer layer. This should be a wind- and water-resistant fabric that will protect you from the elements.

5. Put on your shoes. Make sure they fit properly and are appropriate for the activity you’ll be doing.

6. Put on any accessories you need, such as a hat, gloves, or sunglasses.

7. Make sure all of your clothing is comfortable and fits properly. You should be able to move freely without feeling restricted.