To make yourself get up and exercise, start by setting realistic goals and creating a plan for yourself. Make sure to set a specific time each day to exercise and stick to it. You can also reward yourself for meeting your goals, such as treating yourself to a healthy snack or a new piece of workout gear. Additionally, find an exercise buddy or join a class to help keep you motivated. Finally, remember to focus on the positive benefits of exercise, such as improved energy levels and better overall health.
