How to teach exercise?

Answer:

1. Start with the basics: Before teaching any exercise, it is important to ensure that the person understands the basics of the exercise. This includes proper form, breathing techniques, and safety considerations.

2. Break it down: Break the exercise down into smaller, more manageable steps. This will help the person understand the exercise better and make it easier to learn.

3. Demonstrate: Demonstrate the exercise to the person and explain each step as you go.

4. Practice: Allow the person to practice the exercise with you providing guidance and feedback.

5. Progress: As the person becomes more comfortable with the exercise, gradually increase the difficulty level.

6. Monitor: Monitor the person’s progress and provide feedback and encouragement.

7. Celebrate: Celebrate the person’s successes and accomplishments.