How are exercise programs different than sport activities?

Exercise programs are typically designed to improve physical fitness, health, and overall well-being. Exercise programs are typically structured and planned out, and may include activities such as running, walking, weight training, and stretching. Exercise programs are often done on a regular basis and may be tailored to an individual's specific needs.

Sport activities, on the other hand, are typically competitive in nature and involve physical activity. Sports activities may include team sports, individual sports, or recreational activities. Sports activities are often done for the purpose of entertainment or competition, and may involve physical contact or strategy.