How do I make an exercise journal?
Answer:
1. Choose a journal or notebook. You can use a physical notebook or an app on your phone or computer.
2. Set up your journal. Decide how you want to organize your journal. You may want to include sections for tracking your workouts, nutrition, goals, and progress.
3. Track your workouts. Record the type of exercise you did, how long you exercised, and how you felt afterwards.
4. Track your nutrition. Record what you ate, when you ate it, and how it made you feel.
5. Set goals. Set short-term and long-term goals for yourself and track your progress.
6. Reflect. Take time to reflect on your progress and make adjustments as needed.