The main difference between lifetime sports and physically demanding competitive physical sports is that lifetime sports are designed to be enjoyed for a lifetime, while competitive physical sports are designed to be played at a high level for a shorter period of time. The benefit of playing a lifetime sport is that it can be enjoyed for a longer period of time, and it can be tailored to the individual's fitness level and goals. Lifetime sports also tend to be less physically demanding, so they can be enjoyed by people of all ages and fitness levels.
