The statement you made is true - life changes, regardless of whether they are positive or negative, can indeed cause stress. Various life events can be experienced as stressors because they disrupt our usual routines, require us to adapt, and often come with a certain level of uncertainty. Positive life changes, such as starting a new job, getting married, or moving to a new place, may still bring about a certain level of stress due to the adjustments and unknowns involved. On the other hand, negative life changes like the loss of a loved one, illness, or job loss can result in significant stress as well. It's important to recognize that stress is a natural response to change, and finding healthy coping strategies is crucial to managing its impact on our well-being.
