You are the principal speaker, write for the motion on the topic mobile phones are doing more harm than good to student.

Ladies and gentlemen,

Thank you for having me here today as the principal speaker. Today, I will be speaking in favor of the motion that "Mobile phones are doing more harm than good to students." While mobile phones have undoubtedly become an integral part of our lives, especially for students, it is crucial to understand the potential negative effects they can have on their overall well-being and educational development.

To support this motion, let me highlight a few points that provide evidence of the harmful impact of mobile phones on students:

1. Distraction: One of the significant drawbacks of mobile phones is the potential distraction they pose to students. With constant notifications and access to social media platforms, students often find it challenging to focus on their studies. This distraction can impact their attention span, productivity, and ability to retain information. Multiple studies have shown a correlation between excessive mobile phone use and lower academic performance.

To find evidence for this point, one can conduct a literature review on academic journals and educational resource databases. Keywords such as "mobile phone use and academic performance," "technology distraction in classrooms" will yield relevant research papers and studies indicating the negative impact of mobile phones on students' concentration and learning outcomes.

2. Sedentary Lifestyle: Mobile phones promote a sedentary lifestyle among students. Many students spend significant hours glued to their screens, leading to an overall decrease in physical activity. Lack of regular exercise can have adverse effects on their health, including obesity, weaker immune systems, and increased risks of chronic diseases.

To find information supporting this point, one can refer to health and fitness studies or reports by reputable organizations like the World Health Organization (WHO) and Center for Disease Control and Prevention (CDC). These sources provide data and research on the impact of sedentary lifestyles on physical health.

3. Sleep Disruption: Another issue associated with mobile phone usage among students is the disruption of their sleep patterns. The blue light emitted by screens interferes with the production of melatonin, a hormone essential for regulating sleep. Students, already facing academic pressures, may spend late nights on their phones, leading to inadequate sleep and, consequently, impaired performance and concentration in school.

One can find supporting evidence for this point by referring to sleep-related studies or academic papers exploring the influence of technology on sleep patterns. Scientific journals such as the Journal of Sleep Research and the Journal of Adolescent Health often cover such research.

4. Social and Emotional Impact: While mobile phones provide avenues for connection, they also have the potential to harm students' social and emotional well-being. Excessive use of social media platforms can lead to feelings of anxiety, low self-esteem, and increased social comparison. Cyberbullying is another issue prevalent within the digital realm, causing immense psychological distress to students.

To substantiate this point, one can refer to psychological studies on the impact of social media and mobile phone use on mental health. Research by organizations like the American Psychological Association (APA) or studies published in respected psychology journals like the Journal of Adolescence and Cyberpsychology, Behavior, and Social Networking can provide valuable insights.

In conclusion, the harmful impact of mobile phones on students cannot be ignored. Distractions, sedentary lifestyles, disrupted sleep patterns, and impaired social-emotional well-being are significant concerns. To fully understand the negative effects, it is crucial to refer to the extensive research available in scientific journals, databases, and reports from reputable organizations. By actively addressing these issues and promoting responsible mobile phone use, we can help students thrive academically, physically, and emotionally.

Thank you.