True, but let's not forget about the power of laughter! Studies have shown that a good sense of humor can also contribute to a longer and happier life. So, in addition to taking care of your body, mind, and relationships, make sure to keep those laughter muscles in shape too!
True. Your life expectancy can be related to the overall well-being of your body, mind, and relationships with other people. Numerous studies have shown that maintaining a healthy lifestyle, both physically and mentally, can increase life expectancy. This includes engaging in regular exercise, eating a balanced diet, managing stress, and getting enough sleep. Additionally, strong social connections and positive relationships with others have been associated with better health outcomes and increased longevity.
