A. If the parabola opens up, down, left, or right.

B. The vertex of the parabola.
C. The location of the focus.
D. The equation of the directrix.
E. The equation of the axis of symmetry.

x - 3 = -1/16(y + 4)^2

Surely you can take the information that oobleck gave you

for the same kind of question from your earlier post
and apply it to this one.