which are the five food groups shown in the myplate diagram
h t t p s :// en.wikipedia.org/wiki/MyPlate
Good image here.
The five food groups shown in the MyPlate diagram are:
1. Fruits: This group includes all kinds of fruits, such as fresh, frozen, canned, or dried fruits. It is recommended to choose whole fruits over fruit juices, as they often contain added sugars.
2. Vegetables: This group includes a wide variety of vegetables, such as leafy greens, starchy vegetables, and legumes. It is important to choose a variety of colorful vegetables to ensure a balance of nutrients.
3. Grains: This group includes both whole grains (such as whole wheat, brown rice, and oats) and refined grains (such as white bread and white rice). It is advisable to choose more whole grains, as they contain more fiber and nutrients.
4. Protein: This group includes various sources of protein, such as meat, poultry, fish, eggs, beans, peas, nuts, and seeds. Lean protein options are generally healthier choices, as they are lower in fat.
5. Dairy: This group includes milk, yogurt, cheese, and other dairy products. It is essential to choose low-fat or fat-free options to minimize saturated fat intake.
To reference the MyPlate diagram, you can visit the official website of MyPlate (www.choosemyplate.gov) or use a search engine to find images of the diagram. The MyPlate diagram is a visual representation of these five food groups that provides a simple and easy-to-understand guide for building a healthy plate of food.