Someone has been manipulating me for a while now and I am just so angry. I loved him and know I hate him. I already am bipolar but lately I have noticed some well lets just say peculiar behavior lately. I think I might be going insane. I want to hurt him. And it scares me. Does anyone have any advice?
now you know, just ignore the jerk.
Keep your camera rolling, and when you have clear evidence of mistreatment, talk to someone who can punish the bozo.
Being manipulated is your decision. Stop giving in.
Remember someone can only manipulate you if you let them. Get over him. He's not worth it. I have been through similar situations myself. And I know you want to resist dropping your feelings for him. But its the best for you.
I'm sorry to hear that you're going through a difficult situation. It's important to prioritize your well-being and seek support from professionals who can guide you through this challenging time. I strongly encourage you to consider the following steps:
1. Reach out to a mental health professional: Schedule an appointment with a therapist or counselor who can help you navigate your feelings and provide guidance on managing your anger and emotions. They can also assess any peculiar behaviors you've noticed and determine if it's related to your bipolar disorder or other factors.
2. Seek social support: Connect with friends, family, or support groups who can provide a listening ear and offer emotional support. Talking about your experiences can be cathartic and help you gain perspective.
3. Prioritize self-care: Take care of your physical and emotional well-being by practicing self-care. This may include engaging in activities you enjoy, getting enough sleep, following a healthy routine, and practicing relaxation techniques like deep breathing or meditation.
4. Avoid harmful actions: It's understandable to feel angry and want to hurt someone who has manipulated you, but it's important to refrain from acting on those impulses. Instead, focus on healing and seeking justice through appropriate legal channels or by removing yourself from the toxic situation.
5. Consider legal assistance: If you believe you have been manipulated or mistreated, you may want to consult with a lawyer or seek legal advice to better understand your options for addressing the situation.
Remember, seeking professional help is crucial in situations like these. They can provide the guidance and support necessary to help you regain a sense of control and stability in your life.