Explain why some people keep fit by just walking yet others needs lost running around.
needs lost running around
??? what does that mean?
And don't post a question, and then immediately insist in another post that we answer. It's annoying, and a waste of time. Why ask a question unless you also expect an answer?
Some people are able to keep fit by just walking, while others feel the need to engage in more intense activities like running. The difference lies in individual fitness levels, goals, and preferences. Here's an explanation of why this is the case:
1. Fitness Levels: People have different levels of fitness due to a combination of genetics, lifestyle, and previous physical activity. If someone already has a high level of fitness, walking might be enough to maintain their current fitness level. On the other hand, individuals who are less fit or aiming to improve their fitness might need more intense activities like running.
2. Goals: Fitness goals vary from person to person. Some individuals may be content with maintaining a moderate level of fitness and overall health, which walking can help accomplish. Others might have specific goals such as weight loss, cardiovascular endurance, or training for an event, which may require more intense activities like running.
3. Preferences: Every person has their own physical activity preferences. Some individuals find running enjoyable and challenging, while others may prefer to take a leisurely walk. Engaging in activities that one finds enjoyable increases the likelihood of sticking to an exercise routine and maintaining fitness levels.
It's essential to note that intensity plays a significant role in maximizing the health benefits of exercise. While walking certainly has its benefits, running generally burns more calories, increases cardiovascular fitness, and promotes weight loss more efficiently. However, it's important to choose activities that align with one's fitness level, goals, and personal preferences to ensure long-term adherence to an exercise routine. Consulting with a healthcare professional or certified fitness instructor can further help determine the most suitable exercise routine for an individual's specific needs.