1.Kori's doctor says her muscular strength and endurance are excellent, but he worries about Kori's cardiovascular health. Kori enjoys weightlifting, softball, basketball, and bowling.
Increasing the frequency of which activity will best improve Kori's cardiovascular endurance?
A.Weightlifting
B.Softball
C.Basketball****
D.Bowling
Check my answer Ms. Sue
I believe the answer is C.
the answer is C
To determine the best activity to improve Kori's cardiovascular endurance, we need to assess the intensity and duration of each activity.
Weightlifting primarily focuses on building muscular strength and endurance, rather than cardiovascular endurance. Therefore, weightlifting may not be the most suitable activity for Kori's cardiovascular health.
Softball is an intermittent activity that involves short bursts of high-intensity movements, such as running and sprinting. While softball can provide some cardiovascular benefits, it may not be as effective as other activities.
Basketball, on the other hand, involves continuous movement, running, and jumping, which require sustained cardiovascular effort. The constant change of direction and quick movements in basketball can help improve endurance. Therefore, basketball is an excellent choice for improving cardiovascular endurance.
Bowling is a low-intensity activity that does not significantly elevate the heart rate or challenge cardiovascular endurance. Although bowling can be a fun social activity, it may not provide the cardiovascular benefits Kori requires.
Based on these assessments, basketball (option C) appears to be the best activity for improving Kori's cardiovascular endurance.