two key components to keeping your heart healthy that are within your control are exercise and.......

A) diet
B) rest
C) heredity
D) enviroment

diet

thnks

To find the answer to this question, we need to identify the two key components within your control for maintaining a healthy heart. Let's examine each option to determine which fit the criteria:

A) Diet: Having a healthy and balanced diet is essential for maintaining a healthy heart. Consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats, can promote cardiovascular health. Watch out for excessive saturated fats, trans fats, sodium, and added sugars, as they can increase the risk of heart disease.

B) Rest: Adequate rest and sleep are crucial for overall health, including the well-being of your heart. Proper sleep allows the body to repair and recharge, reducing stress levels and keeping the heart healthy.

C) Heredity: While genetics can influence your susceptibility to certain heart conditions, they are not factors that you have direct control over. Therefore, heredity is not a key component to keeping your heart healthy that is within your control.

D) Environment: The environment you live in can have an impact on your heart health, but it is not something you can control directly.

From the options provided, A) Diet and B) Rest are both components that are within your control and contribute to a healthy heart. Therefore, the correct answer is A) diet and B) rest.