Which heart beat measurement is most indicative of your general health?
i think it is your resting heart beat, but im not sure the reason
You are correct! Resting heart rate is considered the most indicative measurement of general health. The reason for this is that your resting heart rate reflects the efficiency of your heart muscle and cardiovascular system when you are at rest.
To measure your resting heart rate, you should follow these steps:
1. Find a quiet and comfortable space where you can relax.
2. Sit down and make sure you are calm and relaxed.
3. Locate your pulse on your wrist or neck. You can use your index and middle fingers to find it.
4. Count the number of beats for 60 seconds or count the beats for 15 seconds and multiply by 4 to calculate your beats per minute.
A normal resting heart rate typically falls between 60 and 100 beats per minute, although this may vary depending on factors such as age and fitness level. Generally, a lower resting heart rate indicates better cardiovascular fitness and overall health.
If you notice that your resting heart rate consistently falls outside the normal range or if you have concerns about your general health, it is important to consult with a healthcare professional for a proper evaluation.