We get a _ if we stay out in the sun for a long time
This is...pretty vague but potential answers that come to mind are: sunburn/tan
Hope this helped :)
a sunburn
If you stay out in the sun for a long time, you can get a sunburn. Sunburn occurs when the skin gets damaged from the sun's ultraviolet (UV) rays. The body responds to this damage by increasing blood flow to the affected area, which can cause redness, pain, and peeling of the skin.
To understand why sunburn occurs, it helps to know about UV rays. The sun emits different types of UV rays, but two main types reach the Earth's surface: UVA and UVB rays. UVA rays penetrate deeper into the skin and contribute to premature aging and long-term skin damage. UVB rays are shorter and primarily cause sunburn.
When you spend too much time in the sun without protection, UVB rays penetrate the outer layers of the skin and damage its DNA. As a protective response, the body releases melanin, a pigment that gives the skin its color. Melanin production is what causes your skin to tan, which offers some level of protection against further damage. However, if the exposure is too intense or prolonged, the skin becomes overwhelmed and starts to burn.
To prevent sunburn, it is important to take precautions when spending time in the sun. Here are some recommendations:
1. Seek shade: Try to limit sun exposure during the peak hours when the sun's rays are the strongest, typically between 10 a.m. and 4 p.m.
2. Wear protective clothing: Cover sensitive areas of your skin with long-sleeved shirts, pants, wide-brimmed hats, and sunglasses designed to block UV rays.
3. Use sunscreen: Apply a broad-spectrum sunscreen with a sun protection factor (SPF) of 30 or higher to all exposed areas of your skin. Remember to reapply it every two hours or after swimming or sweating.
4. Avoid tanning beds: They emit artificial UV radiation that can also cause sunburn and increase the risk of skin cancer.
By following these guidelines, you can reduce the risk of sunburn and protect your skin from potential long-term damage caused by UV rays.